Learn how to use your breath to relax your mind, tune into your body and flow with your sensory experience of the natural world.
What you'll learn in this live workshop experience:
- The Shallow Breathing Epidemic
- Mindfulness, Ecological Awareness And Biophilia
- The Physiology of Stress And Relaxation
- The 4 Foundational Breathing Practice For Deep Nature Connection
- Create Daily Rituals For Improved Health And Vitality
Enroll now to secure your spot and join us for this live workshop experience on Zoom.