Step Into The World With Awe And Wonder
Have you ever had an experience in nature when you felt a profound sense of unity and connectedness with something that was much bigger than yourself and impossible to put into words?
The Ancient Greeks referred to this experience as Ecstasis, which means to stand outside yourself and experience yourself as a larger whole connected to everything else.
In this live Mindfulness In Nature walk, we’re going to explore the nature of these peak experiences and how they can transform our lives through rare macro-experiences and regular micro-experiences that help us hit the reset button on our worries and stresses.
We will be exploring and practicing ways to integrate each of these 7 powerful triggers for peak experiences into our lives for better health and well-being.