Take The Winter Eco-Mindfulness Challenge

Take my 5-day challenge where I will show you how to shift your perception of winter and improve your health and boost your mood during what can feel like the longest season of the year.

Learn through step-by-step videos how to: establish an eco-mindfulness ritual, practice mindful self-compassion, establish a daily meditation habit, boost your energy with medicinal mushrooms, and sleep deeper in the winter.

Learn Eco-Mindfulness

Join the 5-day challenge and starting learning now.

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