Take The 5 Day Winter Eco-Mindfulness Challenge

Shift your perception of winter, increase your energy and boost your mood so you can feel great during the colder, darker and shorter days of winter.

Learn through step-by-step videos how to: establish an eco-mindfulness ritual, practice mindful self-compassion, establish a daily meditation habit, boost your energy with medicinal mushrooms, and sleep deeper.

Learn Eco-Mindfulness

Join the 5-day challenge and starting learning now.

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