Mindful Hiking Adventures
We lead mindful hiking adventures that explore mindfulness, ecology and peak experiences.
What We Do
Discover how our most powerful self-transcendent emotions of awe, wonder and gratitude can lead us toward healthier, more inspired and harmonious lives.
Build new habits using mindfulness and flow psychology.
Reclaim your time, energy and attention from your digital distractions by learning simple mindful habits that improve focus and get you into flow.
FREE EDUCATIONAL GUIDE
Learn about mindfulness and the science of nature connection.
Download our free guide to mindfulness and scientific research into the importance of nature connection for improving health and well-being.
RETREATS AND ADVENTURES
Unplug, connect with likeminded people and explore your senses in the forest.
Join us for an educational retreat or mindful hiking adventure that explores embodied presence and mindful flow beyond the limiting judgements and labelling of your analytical mind.